The Tapering Club

It’s all in one place.

Tapering off a benzodiazepine is challenging. Few doctors understand the process, and the DIY approach is fraught with complicated math and a lack of appropriate knowledge. And once off and recovering, how does one move forward into a vibrant, healthy life without meds?

Introducing The Tapering Club. It’s “one-stop shopping” where you have access to what you need to taper off safely and thrive.

  • We meet on Discord at the Benzo Withdrawal Help server
  • Weekly check-in/Q and A with Dr. Jennifer Leigh on Tuesday at 9 AM Pacific
  • Exclusive tapering content
  • Learn about gut health for a better tapering experience
  • Symptom coping suggestions/skills
  • Referrals to vetted benzo-wise prescribers
  • Guest speakers
  • A virtual assistant to compute the tapering math for you
  • A compassionate, supportive, solution-focused community
  • Check-in and guest speakers recorded and archived for your convenience
  • Focus on the four cornerstones of well-being to heal body, mind, and spirit
  • Access to Dr. Jenn via DM
  • No contracts. Cancel your membership at any time
  • Upgrade to the premium Benzo Withdrawal Help group coaching membership available

Get the help you need.

Both The Tapering Club and Premium Members of Benzo Withdrawal Help support group receive a 20% discount on 1:1 coaching with Dr. Jenn.

The Tapering Club welcomes members who are tapering off other psych meds.

What comes after recovery?


At The Tapering Club, we don’t just focus on the functionality of tapering; we also focus on the profound—the healing of body, mind, and spirit. Without attention to the necessary transformations, we may end up where we started, feeling as if we need to take a benzodiazepine to cope with life.

The four cornerstones of well-being are what heal us, moving us forward into a vibrant life filled with passion, purpose, and possibility.

You’ll learn them in The Tapering Club.

Tapering off a benzodiazepine can lead to a happier, healthier life

Frequently Asked Questions

Q: How can The Tapering Club help?
A: There is an enormous amount of misinformation in both the public and healthcare professional communities about how to safely taper off a benzodiazepine. Dr. Jenn offers the best practices currently known in the benzo community. The group offers many unique benefits, many not found in other support groups. Access to vetted prescribers is one of those benefits.

Q: Does Dr. Jenn have a cure for Benzodiazepine Withdrawal?
A:  The consensus in the benzodiazepine community is that there is no “magic bullet,” but symptoms will go away in time. Dr. Jenn brings a wealth of personal and professional experience to help make your healing journey as comfortable as possible. Dr. Jenn cannot diagnose or give medical advice, but she can ensure you have the best information to make good decisions about your recovery and to offer advice on coping skills and the four cornerstones of well-being that promote healing.

Q: What makes Dr. Jenn’s group unique?
A: Lots of things! It meets on Discord, a fantastic community platform, and offers live coaching, exclusive teaching content, a virtual -assistant for tapering doses, discount on 1:1 coaching, but most of all, it is unique because it FOCUSES on healing, positivity, and solutions. It is not a place of fearmongering, which happens in so many benzo groups.

Q: What is Discord, and why do we use it?
A: Discord is a chat/voice/video app similar to Facebook but has several advantages:

  • Anonymity: Discord does not require you to use your real name
  • Privacy: Discord does not egregiously spy on you.
  • Control: Discord lets you decide how you want to participate
  • Security: Outsiders can’t see your activities on Discord
  • Ads: Discord does not show you advertisements.
  • Intuitive Interface: The basics of using Discord can be learned in a few minutes.

Q: What kind of phone or computer do I need to participate?
A: PC users can use Discord on a web browser such as Chrome, Safari, or Firefox (or even whatever Microsoft is trying to get to work these days). A mobile app also runs on iPhone and Android phones and tablets.

Q: How secure is my credit card?
A: Dr. Jenn uses Stripe to process payments. Stripe is a payment processor like PayPal and Square; they are a well-established company with a long history of having the best security in the industry. When you pay through Dr. Jenn’s website, the credit card information is handled entirely by Stripe; Dr. Jenn does not have access to your credit card number.

Q: What can I expect after joining The Tapering Club?
A: After subscribing, you will receive a link to join Dr. Jenn’s Discord server and instructions. If you have any problems, please: email

Q: What if I decide the group is not for me?
A: Members can cancel their monthly subscription at any time through the Customer Portal

The Tapering Club and the premium membership to Dr. Jenn’s Benzo Withdrawal Help Group on Discord provide discussions, workshops, access to prescribers, and a tapering aid bot for educational purposes only. The information shared, including from Dr. Jennifer Leigh and guest speakers, is not a substitute for professional medical advice or treatment. Dr. Leigh is not a licensed MD or therapist. Use of our services does not replace consultation with your healthcare provider. Use all resources and advice at your own risk. We cannot guarantee any information’s accuracy, completeness, or applicability .