by Jennifer Leigh | Dec 28, 2022 | Healing |
As we cross off the last few days of the 2022 calendar, let us think about how we can improve our self-care in 2023. Effective self-care helps reduce suffering as we navigate through benzo withdrawal/BIND and sets us on an excellent path for health and well-being long...
by Jennifer Leigh | May 10, 2017 | Coping Skills |
I grew up expecting that I’d get married and live happily ever after, but my marriage ended before happily ever after arrived. I expected that I’d become a best-selling author, but my books never made the New York Times list. I expected to fall in love...
by Jennifer Leigh | Mar 29, 2017 | Across America |
Trauma from childhood, coupled with my own genetic makeup, made me an easy target for getting on a benzo in my thirties. I was full of fear and self-loathing. My self-esteem was practically non-existent. I sure didn’t love myself! Oh, I’m still the same...
by Jennifer Leigh | Apr 27, 2011 | Coping Skills |
I have been pushing and pushing my limits. This morning I “knew” I needed to take extra good care of myself. That is a struggle for me to do at times. I am an overachiever type which means I often ignore my needs and plow through things that...
