Withdrawal from benzodiazepines—commonly known as benzos—is a tumultuous journey, often rife with physical discomfort and emotional upheaval. The process can be so challenging that it becomes easy to fall into a cycle of resistance, self-judgment, and despair....
“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” Psalm 19:14 We use prayer and meditation to improve our conscious contact with God. But for many of us, a sitting meditation practice...
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