California is experiencing a drought of epic proportions, or so they say. It has hardly rained in the past few years. That makes it hard for me. I’m a southern girl, raised in Florida where we enjoyed a robust thunderstorm on a fairly regular basis. In fact, I...
Emotional safety is something everyone needs in order for their brains to function optimally. We in benzo withdrawal need to be extra certain that we have emotional safety. How do you ensure emotional safety? First, you make sure you have a “safe tribe.”...
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