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Triggers In Benzo Withdrawal

Triggers In Benzo Withdrawal

by Jennifer Leigh | Sep 12, 2022 | Coping Skills, Uncategorized | 2 comments

Taking a benzodiazepine, even as prescribed, can damage the calming system in our bodies. The consequence of that happening is that we are easily emotionally triggered. Anger or rage can erupt instantaneously, or fear, terror, or panic engulf us in the blink of an...

The scary places that hold the power to heal

by Jennifer Leigh | Apr 30, 2011 | Coping Skills | 1 comment

This may turn into a long post so please read when/if you have the time. I’m feeling confessional. As I journey further into my withdrawal, I am overwhelmed by old scary thoughts and feelings I thought long healed. Perhaps my withdrawal is a golden opportunity...

Recent Posts

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  • Practicing Acceptance in Benzo Withdrawal September 18, 2023
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