Millions of people have healed from benzo withdrawal. You will too! Acceptance, patience, and distraction are good tools to use to cope with your symptoms. Reach out to others who understand what you are doing through when you need a helping hand. Remind yourself that your brain is healing. Remind yourself how strong you are, and how far you’ve already come! Don’t quit before your miracle!! And it is almost here!!
Skills Posted on
February 13, 2017