Time travel is one of the worst things any of us can do. But it is especially harmful in benzo withdrawal. Don’t look back. Don’t look ahead. Stay right here in the present moment. See what you can find to be grateful about this moment. This day. I bet you can find at least three things! For starters, there is breath in your lungs. 🙂 What else?
Skills Posted on
February 13, 2017