Dear Benzo Friends,

I am happy to announce an important evolution in our journey together. As we continue to grow and learn from each other, I am excited to introduce the Benzo Withdrawal Healing Academy

Why the support group name change? This transition is more than just a name; it signifies a deeper commitment to your healing journey. The Benzo Withdrawal Healing Academy will continue to offer the same compassionate support and evidence-based strategies that you’ve come to rely on, now with an enhanced focus on empowering you through education, community, and personalized guidance on all things health and happiness so you can get beyond withdrawal and be your happiest, healthiest self.

What can you expect from the Benzo Withdrawal Healing Academy?

  1. Four Days A Week: We meet on Monday, Tuesday, Wednesday, and Thursday at 9 am Pacific on Discord. Sessions are recorded. Members’ cameras and microphones are off to minimize sensory overload. We communicate through a chat box. 
  2. Safety: Be anonymous with a profile name of your choosing. 
  3. Control Your Subscription: You can cancel your subscription at any time with the touch of a button.
  4. Video Archive: You can watch hundreds of hours of past sessions at your convenience.
  5. Comprehensive Resources: A wealth of resources, from educational materials to practical tools to support your recovery journey and beyond. You can learn at your own pace, taking into consideration the state of your nervous system.
    You’ll learn about and have access to:

    • Rewiring your brain and nervous system for health and happiness
    • How to best support your gut microbiome 
    • All things benzo withdrawal, including the must-know dos and don’ts, tapering methods/schedules, etc.,
    • A database of symptoms and their specific coping skills. A Benzo Withdrawal Healing Academy exclusive!
    • The course for the medical community about benzo withdrawal, only offered in the Benzo Withdrawal Healing Academy.
    • The Four Cornerstones of Well-Being™
    • Polyvagal theory
    • Improving vagal tone
    • Neuroplasticity exercises
    • Meditation
    • Nutrition
    • Manifesting/creating your future
    • Effective communication skills
    • Relationship building
    • Overcoming past traumas/anxieties 
    • Self-esteem and self-love and care
    • And more!
  6. Community Support: Engage with a supportive community of individuals who understand your challenges and are here to offer encouragement and solidarity. We focus on the positive and solutions, so you won’t find the fear-mongering that goes on in so many other support groups or forums.
  7. Connect With Me: I answer direct messages twice daily, Monday through Friday. 

My passion and mission remain steadfast: to empower you with the knowledge and support needed to navigate benzodiazepine withdrawal successfully and to go forward to live your highest and best. Whether you’re just beginning your journey or have been in the benzo community for some time, the Benzo Withdrawal Healing Academy is here to walk alongside you every step of the way.

Thank you for being part of this community and trusting me with your journey toward healing. Together, we can create a future where you shine your brightest.

From my heart to yours,
Dr. Jenn

Want to join?  Benzo Withdrawal Healing Academy