Two of my children are battling lyme disease. I think I have it too and that it is the reason my wd is so hard. Who knows?  I am researching lyme treatments that may help with benzo wd. I ran across these two easy exercises on Perry Field’s website, I am doing them now to hopefully boost my energy and help me reduce stress. Let me know if you try them and how they make you feel.

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Donna Eden's triple warmer stress reduction technique