Matt Samet, the author of Death Grip, the gripping book that recounts his experience in benzo withdrawal wrote an intense piece about his recent setback 7 years post benzos.
Matt points to bad self-care, as the cause of the setback, something we can all avoid.
I appreciate Matt’s honesty in coming forward about his decline back into withdrawal symptoms.
We all need to take good care of ourselves. Our CNS may always be a bit fragile having been so harmed by benzos.
If you are early in withdrawal, you may want to think twice before reading if you think it might upset you.