Two of my children are battling lyme disease. I think I have it too and that it is the reason my wd is so hard. Who knows? I am researching lyme treatments that may help with benzo wd. I ran across these two easy exercises on Perry Field’s website, thetickslayer.com. I am doing them now to hopefully boost my energy and help me reduce stress. Let me know if you try them and how they make you feel.