Once your brain is more recovered from the chemical damage it incurred from the benzo (or “z” drug) that you took, you are ready to become involved in your normal life again. However, for many of us, the trauma and devastation brought on by benzo withdrawal makes us feel a bit overwhelmed and under prepared to dive back into life.
The first step is to make certain you have the correct attitude. Viewing the world and your place in the world in a positive light will help you.
I can’t tell you how much I suffered when I allowed myself to wallow in negative thoughts once I was on the road to healing. (In withdrawal, having control of your thoughts is very hard for most of us. It is normal to think negative thoughts while our brains are still damaged.) I always did better when I had an “I can do!” attitude.
One of the most powerful things we do every day is say, “I am….” Whatever you finish that statement with becomes your reality. I ask you to please be mindful to finish that statement with something positive.
Shakespeare said “Nothing is good or bad, but thinking makes it so.” Create your reality as a positive one. See everything in a positive light. I know it seems like a simple, or even corny concept, but being positive is an amazingly strong and powerful force that makes life good.
When you view yourself and the world around you in a positive light, you’ll have more confidence to take risks, and to start the process of rebuilding your life. Accept any limitations that you may still have, view them as positive stepping stones to your future, and start your journey. Any missteps that you make are okay. Keep going!
You’ve survived a very challenging illness. You have already proven you are strong, brave, patient, and have stamina and endurance. You have nothing you need to prove now. You have a life to step back into and enjoy as deeply and as fully as you can! Be positive with every step. Every decision.
If you feel inadequate at any time, simply say to yourself, “I am fearfully and wonderfully made.” Know that God made you and I can assure you, He doesn’t make junk! You are amazing! You can do what you set your mind out to do!
Believe. Be positive.