by Jennifer Leigh | Jul 27, 2021 | Vitamins/Supplements |
Magnesium is a mineral workhorse—needed for over 300 biochemical reactions in the body. It wears many hats— playing a role in nerve and muscle function, supporting the immune system, keeping our heartbeats steady, and our bones strong. It also adjusts our blood... 
by Jennifer Leigh | Jan 21, 2019 | Vitamins/Supplements |
Are Supplements Good Or Bad? The topic of supplementation can cause quite a heated debate in the benzo community. Some feel that their tapers and/or their recovery period off benzos were greatly helped by certain supplements. Others feel passionate about strict... by Jennifer Leigh | Jul 29, 2015 | Uncategorized, Vitamins/Supplements |
I love to chew gum. In the early months of withdrawal, I chewed my way through a dozen pieces of Double Bubble every day. It helped me cope with the I’ve-got-my-finger-in-the-wall-socket feeling. It’s hard to believe a body can produce that much fear and... by Jennifer Leigh | May 25, 2015 | Vitamins/Supplements |
I get emails asking me what vitamins or supplements are okay to take in benzo withdrawal. Here’s my own experience and some thoughts from other people in withdrawal that I’ve talked to. Remember, “your mileage may vary.” Always do what you feel...