by Jennifer Leigh | Sep 2, 2019 | Uncategorized |
After years of coaching and hosting online workshops and support groups, I’ve come to a place where I want to combine all of my education and lived (and learned from others) experiences and offer a true well-being support group. The focus will be on the four... 
by Jennifer Leigh | Jul 30, 2019 | Uncategorized |
I couldn’t find my computer glasses. I looked high and low for them. Considering that my little cottage is just that, little, it seemed odd to me that my glasses had just up and vanished. The next day, I woke up and my distance glasses weren’t on the... 
by Jennifer Leigh | Jun 21, 2019 | Uncategorized |
I’ve been getting emails. Recently, I received an email from a benzo buddy asking me if what she had heard was true. “What have you heard?” I asked. Her answer surprised me! There was false information circling in the group she is in about the state... 
by Jennifer Leigh | May 13, 2019 | Uncategorized |
It was my litmus test— that stretch of pavement between me and the Starbucks on Broadway. It was what, a half a block away? Maybe a little less. I’d walked through the public parking lot that connected my street to Starbucks’ back door. On the days I could... 
by Jennifer Leigh | Mar 11, 2019 | Curing Fear, Uncategorized |
Love creates. Fear destroys. There are two states we can be in— love or fear. Everything we feel resides somewhere on a spectrum of either one. Most often, we don’t have a choice as to how our nervous system reacts to perceived threats. (Those threats are... 
by Jennifer Leigh | Mar 4, 2019 | Uncategorized |
Fatigue Is Normal In Benzo Withdrawal. Most people suffer from fatigue at some point as they are healing. It can be mild or completely debilitating, and it can come and go throughout the day. I’d feel it seeping into every cell of my body and I’d lie down...