by Jennifer Leigh | Jan 28, 2023 | Healing |
Thank you for helping me edit the alphabetical list of benzo withdrawal/BIND symptoms. Here is a look at I, J, L, and M. There are no listed symptoms that begin with K that I can think of. Am I missing something? Let me know. Share your thoughts in the comments....
by Jennifer Leigh | Jan 28, 2023 | Healing, Popular |
Can you believe it’s been almost TEN YEARS since I posted A Letter To Doctors? So much has happened since that post in August 2013. I’ve learned more about benzo withdrawal/BIND and what helps us to heal and to go on to live our highest and best expression...
by Jennifer Leigh | Jan 5, 2023 | Healing |
I’ve been off my benzo for eleven years and healed for quite some time. I haven’t forgotten what I went through, but thankfully, I don’t think about it very often, and when I do, I am not traumatized by the memories. You’ll heal and move on,...
by Jennifer Leigh | Dec 28, 2022 | Healing |
As we cross off the last few days of the 2022 calendar, let us think about how we can improve our self-care in 2023. Effective self-care helps reduce suffering as we navigate through benzo withdrawal/BIND and sets us on an excellent path for health and well-being long...
by Jennifer Leigh | Nov 24, 2022 | Healing |
I’m helping my daughter prepare for Thanksgiving dinner. She loves to host our family events, and she does a fabulous job. This Thanksgiving is special because my four children and their families will sit at the table. For the past few years, we weren’t...
by Jennifer Leigh | Nov 15, 2022 | Coping Skills, Healing |
As more of us head back indoors to avoid the cooler temperatures, cold, flu, and Covid infections begin to rise. We can do our best to stay healthy but may catch a viral infection despite our best efforts. Viral and bacterial infections can increase our benzo...
