by Jennifer Leigh | Feb 27, 2020 | Curing Fear |
We are bombarded daily with new updates about the COVID-19 virus. News outlets and social media share sad tales about the unfortunate souls who fell ill and never recovered. We watch the number of countries with active outbreaks rise, worrying when the virus will...
by Jennifer Leigh | Mar 11, 2019 | Curing Fear, Uncategorized |
Love creates. Fear destroys. There are two states we can be in— love or fear. Everything we feel resides somewhere on a spectrum of either one. Most often, we don’t have a choice as to how our nervous system reacts to perceived threats. (Those threats are...
by Jennifer Leigh | Feb 20, 2017 | Coping Skills, Curing Fear |
WARNING: THIS POST MAY BE TRIGGERING! This post is about death obsession. Please don’t read it if will disturb you. During my taper, I had a long list of crazy symptoms. It felt like bugs were crawling under my skin. My legs and arms jerked as if I was a puppet...
by Jennifer Leigh | Mar 23, 2015 | Curing Fear |
While I was at my parents farm in Georgia, I posted about the ten things you can do to build your confidence as withdrawal is coming to an end and you are ready to go back out into the world. Here are all ten in detail. (The first three were already published. Please...
by Jennifer Leigh | Mar 19, 2015 | Curing Fear |
I’m settled in for the night at a hotel in Blythe, California. I crossed the state line with a multitude of feelings. I’m sad that the journey is coming to an end, yet I’m happy and excited about the things I’ve learned. I needed this trip to...
by Jennifer Leigh | Mar 16, 2015 | Curing Fear |
Hi benzo buddies, if you are near highway 10 and want to connect, let me know. I am headed home (I’m in Beaumont Texas tonight) so not able to drive far from 10. I am happy, tired, in a bit of a wave, and really, really, really ready to get home and begin a new...
