The Power Of Positivity

The Power Of Positivity

Love creates. Fear destroys. There are two states we can be in— love or fear. Everything we feel resides somewhere on a spectrum of either one. Most often, we don’t have a choice as to how our nervous system reacts to perceived threats. (Those threats are...

Why Are My Old Fears SO BIG Now?

I get many emails asking why old fears are now unbearable. I tell everyone the same answer, “Because you are in withdrawal!” When our GABA receptors aren’t working properly due to the damage from the benzo we took, our old fears can come back even...