by Jennifer Leigh | May 14, 2018 | Coping Skills |
If you’ve read my posts about coping with benzo withdrawal symptoms you know I am a big proponent of distraction. It helps us take our minds off of our suffering, even if only for a few minutes. If you’ve read about my journey through withdrawal, you also... 
by Jennifer Leigh | Apr 9, 2018 | Coping Skills |
After my cold turkey, there were so many days I didn’t think I’d make it. The mental and physical symptoms were too severe, too cruel, too inhumane. I pleaded with God to take me home. I didn’t want to suffer anymore. I can’t tell you how many... 
by Jennifer Leigh | Jul 24, 2017 | Coping Skills |
Distraction is one of the main coping skills for successfully navigating benzo withdrawal. When we put our attention on other things, we can, even if only briefly, forget about our symptoms. It’s a good rule of thumb to busy your hands. Your mind will usually follow... 
by Jennifer Leigh | Jul 17, 2017 | Coping Skills, Recovery |
The recovery process for benzo withdrawal isn’t linear. We often feel better, only to sink back down into a wave of symptoms. Waves will happen for seemingly no reason, but we can minimize their risk by following a few simple guidelines. Avoid taking... 
by Jennifer Leigh | Jun 29, 2017 | Coping Skills |
Like a flash flood, benzo rage instantly builds up until it overflows and pushes against anything in its path. Often, there is no warning. It can be triggered by the most mundane circumstances. In the heat of the moment, you may have a hard time controlling what you... 
by Jennifer Leigh | Jun 15, 2017 | Coping Skills |
My recovery was hell, I’m not gonna lie. While tapering, my benzo withdrawal symptoms were debilitating. After my cold-turkey, they were unimaginably horrific. I never thought I would heal. I suffered for years. But ever-so-slowly, as the years passed, I got...