Coping With Triggers.

Coping With Triggers.

At first, I had no clue. Even though my taper was fairly brutal from the get-go, I didn’t understand triggers. Not at first, anyway. I remember reading a post from a woman on a benzo website who was nine months out and suffering from a lot of triggers. She wrote...
Coping With Intrusive Thoughts

Coping With Intrusive Thoughts

*Warning, this post could be triggering for some.   The day I lost my mind. I can’t recall the exact day. Was I just home from the hospital after my cold-turkey, or was it before I was carried into the emergency room and admitted? No matter. What I do...
The Post Holiday Wave

The Post Holiday Wave

The Post Holiday Wave Syndrome Just as I expected, my inbox has blown up with people asking why they suddenly feel terrible after having had some better days under their belt. My reply is that chances are good that they are experiencing the “Post Holiday Wave...