Distraction 2.0. Going Deeper

Distraction 2.0. Going Deeper

If you’ve read my posts about coping with benzo withdrawal symptoms you know I am a big proponent of distraction. It helps us take our minds off of our suffering, even if only for a few minutes. If you’ve read about my journey through withdrawal, you also...
The Power Of Distraction

The Power Of Distraction

Distraction is one of the main coping skills for successfully navigating benzo withdrawal. When we put our attention on other things, we can, even if only briefly, forget about our symptoms. It’s a good rule of thumb to busy your hands. Your mind will usually follow...
Ten Ways To Cope With Benzo Rage

Ten Ways To Cope With Benzo Rage

Like a flash flood, benzo rage instantly builds up until it overflows and pushes against anything in its path. Often, there is no warning. It can be triggered by the most mundane circumstances. In the heat of the moment, you may have a hard time controlling what you...
%d bloggers like this:
Skip to toolbar