by Jennifer Leigh | Sep 15, 2020 | Coping Skills |
I had an extremely traumatic withdrawal experience. I’m thankful that it’s over. I’m thankful too, that I didn’t have to deal with the chaos that is going on in the world today while I was recovering. The added stress is a big challenge. How do... 
by Jennifer Leigh | Jun 14, 2020 | Coping Skills |
I’m way overdue for a blog post. My apologies. It’s been a busy past few weeks. I’m excited to share with you that I am extending my coaching practice to anxiety sufferers who are not on a benzodiazepine, in hopes that they will avoid going down that... 
by Jennifer Leigh | Apr 13, 2020 | Coping Skills |
Healing from the damage caused by taking a benzodiazepine doesn’t happen linearly. It’s not like recovering from a bad cold— each day getting a bit better, a bit brighter, after the peak of the infection. Healing comes in what is known in the benzo... 
by Jennifer Leigh | Mar 29, 2020 | Coping Skills |
When I think back to my taper and the months following my cold turkey, I am overwhelmed by the memories. It’s painful to remember what I experienced in benzo withdrawal. And it’s painful to know that many of you are experiencing some of the same things.... 
by Jennifer Leigh | Mar 21, 2020 | Coping Skills, Recovery |
Dear Benzo Buddies, My apologies that it has taken me a few weeks to connect with you here. As you may know, four weeks ago, I came down with the flu and was incredibly sick. I took some time off from individual coaching but managed to lead my Mornings With Jenn... 
by Jennifer Leigh | Feb 5, 2020 | Coping Skills |
It is not advised to abruptly stop your benzo. Doing so can result in life-threatening symptoms such as seizures. It can also result in some of the more cruel benzo withdrawal symptoms such as auditory, olfactory, and visual hallucinations, extreme terror, paranoia,...