Am I Going Crazzzzy?

Am I Going Crazzzzy?

Going crazy is a common fear in benzo withdrawal. Our thoughts can be chaotic, a rush of horrible tangle of things. Our thoughts may arrive in an orderly fashion, but still oozing their wretched words or images. Our thoughts may insist on digging up memories of the...
New Things Are Afoot!

New Things Are Afoot!

I’m way overdue for a blog post. My apologies. It’s been a busy past few weeks. I’m excited to share with you that I am extending my coaching practice to anxiety sufferers who are not on a benzodiazepine, in hopes that they will avoid going down that...
Coping With Waves.

Coping With Waves.

Healing from the damage caused by taking a benzodiazepine doesn’t happen linearly. It’s not like recovering from a bad cold— each day getting a bit better, a bit brighter, after the peak of the infection. Healing comes in what is known in the benzo...