by Jennifer Leigh | Nov 15, 2022 | Coping Skills, Healing |
As more of us head back indoors to avoid the cooler temperatures, cold, flu, and Covid infections begin to rise. We can do our best to stay healthy but may catch a viral infection despite our best efforts. Viral and bacterial infections can increase our benzo...
by Jennifer Leigh | Sep 12, 2022 | Coping Skills, Uncategorized |
Taking a benzodiazepine, even as prescribed, can damage the calming system in our bodies. The consequence of that happening is that we are easily emotionally triggered. Anger or rage can erupt instantaneously, or fear, terror, or panic engulf us in the blink of an...
by Jennifer Leigh | Sep 5, 2022 | Coping Skills |
It’s Labor Day Weekend, and I’m across the San Francisco bay helping out with my three-week-old grandson. On Friday, traffic was heavy, with people heading out for fun and relaxation on this last summer holiday. I’ll head back to the East Bay later...
by Jennifer Leigh | Sep 1, 2022 | Coping Skills |
I sat with my best friend in her apartment, sharing all of my benzo withdrawal symptoms. She listened as she had done so many times before. Her facial expression changed when I got to the end of the laundry list of fears and complaints about my mental and physical...
by Jennifer Leigh | Aug 25, 2022 | Coping Skills |
DPDR stands for depersonalization and derealization. DPDR is an anxiety response to extreme stress. It makes sense that DPDR is a common benzo withdrawal symptom since the body’s calming mechanism, the GABA receptors, have been downregulated from the drug. DPDR...
by Jennifer Leigh | Apr 1, 2022 | Coping Skills |
Every person contemplates existence, but pondering can turn into paranoia and panic while in the throes of benzo withdrawal. Questions and concerns about the meaning of life, death, existence, who we are, time, the universe, and our souls, can torment us. Existential...
