Becoming An Adrenal Ninja

Becoming An Adrenal Ninja

I’m working with my colleague Dr. Mark Brady, learning more about the brain and how it is involved in what he calls, Sacred Relationship. It’s a powerful education he’s giving to me and I hope to be able to pass it on to others the start of the New...

Brain Facts

I shared some information about the brain to a friend who in in BWS (Benzo Withdrawal Syndrome) and she asked me to share it here with all of you. This is what I told her: Put your hand in the air, palm flat, fingers pointing up.  Fold your thumb across your palm then...
Your perfect day

Your perfect day

One of the hardest things in benzo withdrawal is the negative thinking we are prone to. “I’ll never heal!” “This symptom is so scary I can’t cope with it!” “I dread tomorrow, knowing I will be sick again.” You know the...
The fist and the brain

The fist and the brain

As promised in an earlier post, I’ll explain how a fist correlates to the brain science that will help you understand your behavior in withdrawal a bit better. Please raise your hand as the picture shows. Fold your thumb across your palm. Next fold your fingers...