Coping WIth Triggers

Coping WIth Triggers

“I’ve been triggered.” I hear this all the time in the benzo community. I, too, used to get triggered easily and often. It’s one thing to cope with everyday, ongoing symptoms; it is quite another to cope with those bursts of intense thoughts...
New Support Group, Plant-Based With Jenn

New Support Group, Plant-Based With Jenn

Finally! I’ve created a private Facebook group, Plant-Based With Jenn, for anyone who wants to move towards a plant based diet/lifestyle for health and healing, The group is open to anyone who is recovering from psych med withdrawal. We will meet live, once a...
News To Share!

News To Share!

Hello friends, Many of you know that I had to cut back on my days for coaching as I’ve been in classes for nutrition and the gut microbiome. I am also creating teaching content about psych med withdrawal for a university in Canada. Plus, I am still working on a...
I am Unavailable Until July 20th

I am Unavailable Until July 20th

I’ve not taken a true vacation in over a decade. Even when I do take a few days off, I always answer emails or texts from people seeking help with benzo withdrawal. This time, I am turning off all of my electronics and enjoying my time. I’ll be in Hawaii,...
Remember That Promise I Made?

Remember That Promise I Made?

Years ago I promised to write a book for the benzo community. I asked people to share their symptoms with me so we’d have an alphabetical list of Benzo Withdrawal symptoms. I received a lot of replies. I complied and shared the list, but the book never got...