by Jennifer Leigh | Oct 15, 2023 | Brain Facts |
The human mind is a complex and remarkable thing, especially when it comes to facing the challenges of benzodiazepine (benzo) withdrawal. Benzo withdrawal can be an arduous journey demanding immense strength and resilience. The ability to exert willpower and...
by Jennifer Leigh | Oct 12, 2023 | For BWD/BIND Sufferers, Healing
Thirteen. A number that many regard with apprehension is often deemed unlucky. But for some of us, thirteen carries an entirely different connotation. It signifies a turning point, a landmark of sobriety and dedication to a cause and community close to my heart. This...
by Jennifer Leigh | Oct 8, 2023 | Healing |
Benzodiazepine withdrawal is a time of great challenge for many people as symptoms can be overwhelming. While the emotional and psychological upheavals of this process are frequently discussed, the physical ramifications sometimes take a backseat. However, integrating...
by Jennifer Leigh | Oct 7, 2023 | For BWD/BIND Sufferers, Recovery |
As a health and wellness coach specializing in benzodiazepine withdrawal/BIND, I get asked many questions. This post is about some of the most common ones. At the end of this post, you’ll find two gifts: 1. a Q and A session and access to some of my Benzo...
by Jennifer Leigh | Oct 1, 2023 | For BWD/BIND Sufferers, For Healthcare Professionals, Hope |
Hello to the start of the holiday season! I’m seeing twelve-foot-tall skeletons and pumpkins in people’s yards and lots of Thanksgiving and Christmas decorations on store shelves. Fall is my favorite season— the cool nights, the smell of woodsmoke, and the...
by Jennifer Leigh | Sep 29, 2023 | Coping Skills, For Healthcare Professionals |
Undergoing benzodiazepine withdrawal often feels like riding a rollercoaster. While the more commonly addressed symptoms are anxiety, pain, dizziness, weakness, benzo belly, and insomnia, it’s important to discuss the emotional symptoms like rage and anger....
by Jennifer Leigh | Sep 26, 2023 | Coping Skills |
The Deck Of Cards Phenomenon When I was going through benzodiazepine withdrawal, I leaned on Matt Samet, the brilliant author of Death Grip, a Climber’s Escape From Benzo Madness, to help me navigate the nightmarish terrain. One day, I had a very disturbing...
by Jennifer Leigh | Sep 25, 2023 | Healing |
Withdrawal from benzodiazepines can be a challenging experience, accompanied by various symptoms such as nerve, bone, and muscle pain. Opioids are not recommended for benzo withdrawal-induced pain, especially if you are still on a benzo; as combined, they can cause...
by Jennifer Leigh | Sep 22, 2023 | Brain Facts, For BWD/BIND Sufferers, For Healthcare Professionals |
NOTE: There is a lot to unpack in this post. If reading or comprehension is difficult, skip to the dietary section and start there. What you need to take away from this post are the things you can do to help boost your Brain-Derived Neurotrophic Factor (BDNF) levels....
by Jennifer Leigh | Sep 18, 2023 | Coping Skills, For BWD/BIND Sufferers |
Withdrawal from benzodiazepines—commonly known as benzos—is a tumultuous journey, often rife with physical discomfort and emotional upheaval. The process can be so challenging that it becomes easy to fall into a cycle of resistance, self-judgment, and despair....
