by Jennifer Leigh | Oct 4, 2019 | Recovery
NEW! Yesterday I downloaded a membership plug-in so that I could begin creating the members-only blog content for my support group, Mornings With Jenn. Unfortunately, the plug-in wasn’t what I needed so I deleted it. When it left for parts unknown into the... 
by Jennifer Leigh | Oct 1, 2019 | Recovery |
As you probably know by now, Lisa Ling’s expose on the dangers of benzodiazepines airs October 6th on CNN. The producer of Lisa’s show contacted me ages ago when the segment was being considered. I told him, please, above all else, believe the people you... 
by Jennifer Leigh | Sep 18, 2019 | Recovery
Finally! It’s here. Mornings With Jenn will start Monday, September 30th. The support group will focus on the four cornerstones of well-being: eat right, move more, stress less, and love well. We won’t be focused on benzo withdrawal symptoms, but of... 
by Jennifer Leigh | Sep 16, 2019 | Recovery |
The Internet is a double-edged sword for benzo withdrawal. On one hand, it allows the fast sharing of information which we need since the medical community is mostly uneducated about the dangers of benzodiazepines, and on the other hand, some of that information that... 
by Jennifer Leigh | Sep 2, 2019 | Uncategorized |
After years of coaching and hosting online workshops and support groups, I’ve come to a place where I want to combine all of my education and lived (and learned from others) experiences and offer a true well-being support group. The focus will be on the four... 
by Jennifer Leigh | Aug 19, 2019 | Recovery |
I’ve had more than a few phone calls and emails this weekend from people who were worried that *maybe* their symptoms aren’t benzo withdrawal anymore. They ask if it’s possible to be suffering from benzo withdrawal 18, 24, 30, 36, or more months out.... 
by Jennifer Leigh | Aug 12, 2019 | Recovery |
Looking back over the last eight years, there are things I wish I had known before I started this journey. Here are five of them, listed in no particular order. I wish I had known the full extent of the medical communities ignorance about benzodiazepines. Had I... 
by Jennifer Leigh | Jul 30, 2019 | Uncategorized |
I couldn’t find my computer glasses. I looked high and low for them. Considering that my little cottage is just that, little, it seemed odd to me that my glasses had just up and vanished. The next day, I woke up and my distance glasses weren’t on the... 
by Jennifer Leigh | Jul 21, 2019 | Recovery |
The mornings from hell. Nevermind that my sleep was so incredibly screwed up. My insomnia was child’s play in comparison to the gruesome torture that awaited me when I woke up from whatever amount of sleep my damaged nervous system allowed me. Mornings were a... 
by Jennifer Leigh | Jul 2, 2019 | Coping Skills |
In a wave at 12, 24, or 36 months out? One of the most interesting things I read about benzo withdrawal when I was tapering was the phenomenon of anniversary waves. Why in the world would the anniversary of our getting off of our benzo cause an uptick in symptoms?...