New! New! New!

New! New! New!

NEW! Yesterday I downloaded a membership plug-in so that I could begin creating the members-only blog content for my support group, Mornings With Jenn. Unfortunately, the plug-in wasn’t what I needed so I deleted it. When it left for parts unknown into the...
Lisa Ling and Dr. Heather Ashton

Lisa Ling and Dr. Heather Ashton

As you probably know by now, Lisa Ling’s expose on the dangers of benzodiazepines airs October 6th on CNN. The producer of Lisa’s show contacted me ages ago when the segment was being considered. I told him, please, above all else, believe the people you...
The Internet And Benzo Withdrawal

The Internet And Benzo Withdrawal

The Internet is a double-edged sword for benzo withdrawal. On one hand, it allows the fast sharing of information which we need since the medical community is mostly uneducated about the dangers of benzodiazepines, and on the other hand, some of that information that...
New! Well-Being Support.

New! Well-Being Support.

After years of coaching and hosting online workshops and support groups, I’ve come to a place where I want to combine all of my education and lived (and learned from others) experiences and offer a true well-being support group. The focus will be on the four...
The Daily Cycling Of Symptoms

The Daily Cycling Of Symptoms

The mornings from hell. Nevermind that my sleep was so incredibly screwed up. My insomnia was child’s play in comparison to the gruesome torture that awaited me when I woke up from whatever amount of sleep my damaged nervous system allowed me. Mornings were a...
Anniversary Flare Ups.

Anniversary Flare Ups.

In a wave at 12, 24, or 36 months out? One of the most interesting things I read about benzo withdrawal when I was tapering was the phenomenon of anniversary waves. Why in the world would the anniversary of our getting off of our benzo cause an uptick in symptoms?...