by Jennifer Leigh | Aug 18, 2021 | Healing |
Like most children, I believed in Santa Clause. I’d sit by the front window on Christmas eve, hoping to catch a glimpse of him and his reindeers flying across the sky. After a while, my mom would cup her hand to ear, “Is that Santa’s sleigh bells I... 
by Jennifer Leigh | Aug 11, 2021 | Recovery |
Hello friends, Many of you know that I had to cut back on my days for coaching as I’ve been in classes for nutrition and the gut microbiome. I am also creating teaching content about psych med withdrawal for a university in Canada. Plus, I am still working on a... 
by Jennifer Leigh | Aug 6, 2021 | Healing |
Last summer, I stumbled onto a research paper indicating that HDAC inhibitors might help repair and protect GABA receptors. That fascinated me. Since then, I’ve been on a quest to discover three things: what causes benzodiazepines to damage some, but not all,... 
by Jennifer Leigh | Jul 27, 2021 | Vitamins/Supplements |
Magnesium is a mineral workhorse—needed for over 300 biochemical reactions in the body. It wears many hats— playing a role in nerve and muscle function, supporting the immune system, keeping our heartbeats steady, and our bones strong. It also adjusts our blood... 
by Jennifer Leigh | Jul 11, 2021 | Coping Skills |
I’ve not taken a true vacation in over a decade. Even when I do take a few days off, I always answer emails or texts from people seeking help with benzo withdrawal. This time, I am turning off all of my electronics and enjoying my time. I’ll be in Hawaii,...