The Power Of Positivity

The Power Of Positivity

Love creates. Fear destroys. There are two states we can be in— love or fear. Everything we feel resides somewhere on a spectrum of either one. Most often, we don’t have a choice as to how our nervous system reacts to perceived threats. (Those threats are...
Coping With Triggers.

Coping With Triggers.

At first, I had no clue. Even though my taper was fairly brutal from the get-go, I didn’t understand triggers. Not at first, anyway. I remember reading a post from a woman on a benzo website who was nine months out and suffering from a lot of triggers. She wrote...
Coping With Intrusive Thoughts

Coping With Intrusive Thoughts

*Warning, this post could be triggering for some.   The day I lost my mind. I can’t recall the exact day. Was I just home from the hospital after my cold-turkey, or was it before I was carried into the emergency room and admitted? No matter. What I do...