by Jennifer Leigh | Feb 27, 2020 | Curing Fear |
We are bombarded daily with new updates about the COVID-19 virus. News outlets and social media share sad tales about the unfortunate souls who fell ill and never recovered. We watch the number of countries with active outbreaks rise, worrying when the virus will... 
by Jennifer Leigh | Feb 5, 2020 | Coping Skills |
It is not advised to abruptly stop your benzo. Doing so can result in life-threatening symptoms such as seizures. It can also result in some of the more cruel benzo withdrawal symptoms such as auditory, olfactory, and visual hallucinations, extreme terror, paranoia,... 
by Jennifer Leigh | Jan 21, 2020 | Coping Skills |
People who are still tapering often ask me what they can expect once they step off their benzo. They ask me what my experience was like. Mine wasn’t typical because I jumped from .625 mgs of Clonazepam. Don’t cold turkey! Unless there is an urgent medical... by Jennifer Leigh | Jan 20, 2020 | Coping Skills |
There have been a few life-changing realizations in my life. One of them—perhaps the most life-changing—was the realization that I was either for myself of against myself. I had the choice to decide how I wanted to respond to my thoughts and feelings. I couldn’t... 
by Jennifer Leigh | Jan 12, 2020 | Coping Skills |
Fear is a common benzo withdrawal emotion. It can come out of the blue, settling over us like a heavy wet blanket. Sometimes we don’t have any idea why we are fearful or what we are fearful about; we only know that we are very much afraid. And, that the fear is...