by Jennifer Leigh | Aug 23, 2021 | Healing |
“I’ve been triggered.” I hear this all the time in the benzo community. I, too, used to get triggered easily and often. It’s one thing to cope with everyday, ongoing symptoms; it is quite another to cope with those bursts of intense thoughts... 
by Jennifer Leigh | Aug 19, 2021 | Healing |
Finally! I’ve created a private Facebook group, Plant-Based With Jenn, for anyone who wants to move towards a plant based diet/lifestyle for health and healing, The group is open to anyone who is recovering from psych med withdrawal. We will meet live, once a... 
by Jennifer Leigh | Aug 18, 2021 | Healing |
Like most children, I believed in Santa Clause. I’d sit by the front window on Christmas eve, hoping to catch a glimpse of him and his reindeers flying across the sky. After a while, my mom would cup her hand to ear, “Is that Santa’s sleigh bells I... 
by Jennifer Leigh | Aug 11, 2021 | Recovery |
Hello friends, Many of you know that I had to cut back on my days for coaching as I’ve been in classes for nutrition and the gut microbiome. I am also creating teaching content about psych med withdrawal for a university in Canada. Plus, I am still working on a... 
by Jennifer Leigh | Aug 6, 2021 | Healing |
Last summer, I stumbled onto a research paper indicating that HDAC inhibitors might help repair and protect GABA receptors. That fascinated me. Since then, I’ve been on a quest to discover three things: what causes benzodiazepines to damage some, but not all,...