by Jennifer Leigh | Sep 12, 2022 | Coping Skills, Uncategorized |
Taking a benzodiazepine, even as prescribed, can damage the calming system in our bodies. The consequence of that happening is that we are easily emotionally triggered. Anger or rage can erupt instantaneously, or fear, terror, or panic engulf us in the blink of an...
by Jennifer Leigh | Sep 5, 2022 | Coping Skills |
It’s Labor Day Weekend, and I’m across the San Francisco bay helping out with my three-week-old grandson. On Friday, traffic was heavy, with people heading out for fun and relaxation on this last summer holiday. I’ll head back to the East Bay later...
by Jennifer Leigh | Sep 1, 2022 | Coping Skills |
I sat with my best friend in her apartment, sharing all of my benzo withdrawal symptoms. She listened as she had done so many times before. Her facial expression changed when I got to the end of the laundry list of fears and complaints about my mental and physical...
by Jennifer Leigh | Aug 27, 2022 | Recovery |
Making decisions can be overwhelming for people experiencing benzo withdrawal or BIND (benzodiazepine-induced neurological dysfunction). And it’s not just the big decisions that trip us up; even the small day-to-day decisions, such as what to wear, can feel...
by Jennifer Leigh | Aug 25, 2022 | Coping Skills |
DPDR stands for depersonalization and derealization. DPDR is an anxiety response to extreme stress. It makes sense that DPDR is a common benzo withdrawal symptom since the body’s calming mechanism, the GABA receptors, have been downregulated from the drug. DPDR...
