The Acceptance Workshop Begins Today

The Acceptance Workshop Begins Today

Monday, June 17th Today is the beginning of the Acceptance Workshop. It will for four weeks. You’ll find coursework on my benzowithdrawalhelp.com website Mondays-Fridays. You can read whenever it is best for you. I’ll go live Monday through Thursdays at 10...
Acceptance And Support

Acceptance And Support

Acceptance is THE KEY. Doctor Paul Ohliger wrote the following, “And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation-some fact of my life unacceptable to me, and can find no...
When The Patterns Change

When The Patterns Change

“This is a new pattern.” Every week I receive a phone call from someone in the benzo community who is experiencing a change in their usual symptom pattern and they are concerned. They want to know what it means—is healing close at hand, or are they falling...
Walking The Old Hood

Walking The Old Hood

It was my litmus test— that stretch of pavement between me and the Starbucks on Broadway. It was what, a half a block away? Maybe a little less. I’d walked through the public parking lot that connected my street to Starbucks’ back door. On the days I could...
Coming Up For Air

Coming Up For Air

I’ve always been an over-achiever. Maybe it’s just my DNA—the drive to push, push, push to get things done. Or, maybe, it’s a reaction to my childhood trauma driving me to get everything done, and done well (perfectly?) as quickly as possible....