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It’s Official. I’m retiring

It’s clear I will be unable to continue working in the benzo community. I am officially retiring. The website will remain up for six months, at that time it will be either closed or transferred to someone else’s website in the benzo community. It’s...

Best Advice I Can Give You

Put your health first and foremost. That’s the best advice I can give you. Guard your peace of mind and your body with all your might. That means eating clean. Really clean! That means avoiding people who rev up your central nervous system in any way, shape, or...

The Blog Will Remain Up

I *think* I’ve found a way to keep the blog up and avoid receiving comment notifications, or emails. I hope this helps everyone. PLEASE avoid emailing me until I am well, even notes of good cheer. Everything exhausts me at the moment. Yes, I am battling a severe...

Taking Time Off

My dearest benzo buddies, this wave is not letting up. I’m having testing done to rule out anything other than CNS damage from a Benzodiazepine. I’ve decided I need to focus on my own healing for the next few weeks. I’ll take time off from blogging...
The Power Of Distraction

The Power Of Distraction

Distraction is one of the main coping skills for successfully navigating benzo withdrawal. When we put our attention on other things, we can, even if only briefly, forget about our symptoms. It’s a good rule of thumb to busy your hands. Your mind will usually follow...
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