by Jennifer Leigh | Dec 31, 2021 | Coping Skills |
Learning how to best take care of our body, mind, and spirit, is critical to our health. I so want you to get beyond benzo withdrawal and lead an amazing life. That’s why I’ve created Veganuary With Dr. Jenn, 31 days of resources, videos, recipes, and live... 
by Jennifer Leigh | Dec 27, 2021 | Food, Healing |
I’m so passionate about helping people heal from the damage done by benzodiazepines and antidepressants that I’ve created a Veganuary challenge. Maybe you’ve heard of Veganuary— people challenge themselves to go plant-based for the month of January.... 
by Jennifer Leigh | Dec 6, 2021 | Hope |
I’m a recovering overachiever. Most days, I manage to reel in my cravings to do more, learn more, be more. But old habits are hard to break. I find myself now with more irons in the fire than I can manage. So, I’m doing my best to put a pin in some of the... 
by Jennifer Leigh | Nov 14, 2021 | Coping Skills |
I can’t recall how far I was into my recovery when I stumbled upon the question. Was I a year off? Two? Three? It doesn’t matter. What matters is that I did find the question and used it. I use it still, every day, all day. It’s a very simple... 
by Jennifer Leigh | Nov 9, 2021 | Coping Skills |
So many of my benzo withdrawal symptoms were torturous, but man, fear was one of the worst. I dreaded waking up to it every morning. I’d come into consciousness and feel somewhat normal for about thirty seconds or so, and then BAM! fear washed over me. (It was...