Am I Going Crazzzzy?

Am I Going Crazzzzy?

Going crazy is a common fear in benzo withdrawal. Our thoughts can be chaotic, a rush of horrible tangle of things. Our thoughts may arrive in an orderly fashion, but still oozing their wretched words or images. Our thoughts may insist on digging up memories of the...
Let’s Focus On Healing For 2021!

Let’s Focus On Healing For 2021!

We’ve ushered out 2020. (What a challenging year it was!) Welcome, 2021! Let’s put our focus and energy on our healing. Let’s put our health first this year. If we focus on the four cornerstones of well-being— eat right (whole-food plant-based), move...
A Bird Outside My Window

A Bird Outside My Window

Deep in the throes of benzo withdrawal, I sat at my front window, peering out on a world that I no longer felt a part of. Derealization made everything surreal and distorted. I thought my heart might break from my longing to be healed, to be normal again. Tears pooled...