Matt Samet, the author of Death Grip, the gripping book that recounts his experience in benzo withdrawal wrote an intense piece about his recent setback 7 years post benzos.

Matt points to bad self-care, as the cause of the setback, something we can all avoid.

I appreciate Matt’s honesty in coming forward about his decline back into withdrawal symptoms.

We all need to take good care of ourselves. Our CNS may always be a bit fragile having been so harmed by benzos.

Go here to read Matt’s story. 

If you are early in withdrawal, you may want to think twice before reading if you think it might upset you.

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