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I watched this video and realized Billy Bob can teach all of us in benzo withdrawal how to handle our recovery.

 

Notice Billy Bob did not lay around and ask, “Is God punishing me?” “My life is over!”  He seems like he is in the present moment, doing what he needs to do, recover! Look at what the hard work and his accepting of help got him!

Stay positive! Life is not over, it is just beginning in some ways! Accept help. Push yourself though, and do the work you need to do. Don’t worry about what you seem to have “lost” in withdrawal. Look for the gifts. They are there. Face your fears, and limitations with as much courage you can.

Hope you enjoy the video.

To your recovery.

Dr. Jenn

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