Don't Go Through Withdrawal alone. Join Us.

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Hello, I’m Jennifer

Like you, I trusted my doctor and suffered a chemical brain injury from the benzodiazepine that I took as prescribed.

Now seven years off the drug, I educate people worldwide about benzos, as well as help them learn to cope with withdrawal symptoms.

If I can be of any help to you, please reach out.

I’m here for you,
Jennifer Leigh, PsyD

Mornings With Jenn
Support Group


Want more support as you navigate your way through benzo withdrawal? Join me for a live video
Monday through Friday, 9:15 a.m. Pacific at my closed Facebook page, Mornings With Jenn. Can’t join us at that time? No worries. All the live events are recorded and archived.

The group will be a place of positive focus. (It will not be a place to focus on symptoms or to spread fear and doubt.) I’ll discuss whatever topics people ask most about. I’ll also share some of the spiritual practices and neuroscience that is healing and transformative. (If you are uncomfortable with the idea of God, Higher, Power, Source, etc., this group may not be a good fit for you.)

The cost of enrollment for a month of support (about 10 hours of live video connection) is $69.00

Visit the Mornings With Jenn page for more information or to enroll.  







If you are off of your benzo, this journal will help you to keep track of your healing. You can make notations about your sleep, diet, exercise, distractions, spiritual practices, and more. A page of prompts helps you fill in your information quickly, and the proceeding blank page gives you room for your thoughts, sketches, doodles, etc. Be as creative as you’d like. There is also a section for doctors, therapists, and friends and family should you wish to share. I wish you all the best on your healing journey!

Purchase on Amazon:

The Benzodiazepine Tapering Journal was created to help you keep track of your medication, doses, the time taken, and any withdrawal symptoms you may have, etc. There is a section for doctors, therapists, and friends and family should you want to share with them. The journal is to assist you in staying organized and aware of any changes in your health. The Journal is not meant to be medical advice, but rather simply a tool that you can use to help yourself as you taper off of a benzo.

Purchase on Amazon:

Blank Journals

You’ll need the Ashton Manual

Learn more about benzo withdrawal
from the leading expert, Dr. Heather Ashton

Is it a benzo withdrawal symptom?

Here is a list of the most common withdrawal symptoms. Seek medical attention if you want to rule out any other cause for your symptoms.


Healing With Love

New workshop
Two Weeks: April 1 to April 12


There are two states of being: fear and love. Everything falls into the trajectory of one or the other.

Fear destroys. Love creates. 

This workshop will delve into spiritual teachings plus neuroscience to help you better understand how to manage and cope with your withdrawal symptoms using love as your guideline.


Classwork will be on a page here on the website, and a morning live video about the lesson will be on a private Facebook group. (You can ask questions/share during the morning videos.) The video will be recorded and posted to the group.


Class lessons and the Facebook group will remain open after the class ends so you can refer back to it.

Cost of the workshop is $56. 



“Your daily videos alone give me and others such hope and encouragement TRULY beyond words!!   It’s the reassurance and your soothing voice AND your living truth that’s just so powerful that when you touch on certain things, it can at times bring tears to my eyes. I’m super grateful for you and all of your compassion and service for the human race.  It’s inspiring. Truly.
I am no longer a victim of benzos.  I’m a survivor.  Thanks for being the driving instrument who has gotten me this far. “
John S


“I don’t know how I was led to this course in this moment (actually I do – my angels were watching over me) because although I’ve followed you for several years, I wasn’t really actively looking for a course or a seminar to take. But, I’m so glad that I did because I’m no longer afraid to jump in and get past the need to take a pill every time life throws me a curveball. I know that I can and will be successful. So, thank you for such a wonderful experience. I know it was directed mainly at people in benzo withdrawal, but I believe that everything you taught us would be invaluable to anyone who’s looking to have a life filled with less stress and more love. Again, thank you for all that you do. You are definitely a light in the world!”
Cindy B.





Sacred Relationship

A unique, individual journey into the
heart of self-regulation and connection
for ultimate health and happiness.

It’s almost miraculous how much better your life becomes when you know more about how your brain and central nervous system works!
 Sacred Relationship, (based on Polyvagal Theory) is THE MUST KNOW information for better health and well-being. 

I’ll be sharing easy to learn lessons with you, one on one, for an hour each week for four weeks. Plus, you’ll receive written lessons. You’re encouraged to email with any questions or updates on how you are doing throughout the month.

This course is ONLY for people who are healed enough to follow the coursework and apply the information.

I will only accept a few people each month to teach this course as it is intimate and life-changing, and I want to make sure that my students have my utmost care and attention.

The cost for the month of coaching, the lessons, and emails is $495.

If you are interested, please message me below to arrange an intake interview to determine if this deep-dive, one-on-one, transformational workshop is for you, or to ask any questions about it.








9 + 13 =

The Benzo Coloring Book

Need some time away from focusing on your symptoms? Coloring can help. This simple book is filled with mandalas just waiting for you to color to your heart’s content. I’ve tucked in four short positive affirmations for you as well.
Available on Amazon. Click image above.

Benzodiazepine Tapering Journal

Keep track of your medications, doses, times, symptoms, and add notes/observations and affirmations about your tapering journey. Included are sections for doctors, therapists, and friends and family should you wish to educate them.
Available on Amazon. Click image above.

Soul Reminders

The second in a series of Soul Reminders books, Little Chats With God are sweet, tender little stories to open your heart to God’s love and care. The book contains 101 short stories. Which one is your favorite? I’d love to hear from you.
Available on Amazon. Click image above.

Links to useful resources

Read the interview with Jennifer

Join, the free forum

What doctors won’t tell you

The Most Popular Blog Posts

(Scroll to the bottom of the page for the latest posts.)

Can We Stop Fearing Fear?

First, it's important to understand that we feel fear in benzo withdrawal because the medication we took downregulated our GABA receptors. We don't have the necessary "equipment" to produce calm in our bodies or our minds. We aren't fearful because we lack backbone or...

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Seven Suggestions For Practicing Acceptance

At 36 months out, I got slammed with the mother of all waves. It hit after I had been making measurable strides back to health and wholeness. I was out in the world more. I was writing again. Laughing. Going out on a few dates. I even created the curriculum for a...

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A Letter To Our Doctors

  Dear Dr. It is understood that many doctors are not properly educated about Benzodiazepines. Please allow me to arm you with some basic facts to better work with your patients. First, please allow me to introduce myself. I am Dr. Jennifer Leigh.  I have a...

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Devotions for spiritual inspiration

written by Jennifer Leigh

Weekly Blog

Hope. Help. Healing.

Comments are moderated for content.

Do You See What I See?

Do You See What I See?

Good timing. Winter is my favorite time of the year. Life slows down and we turn toward each other as the holidays come into view. Every year I fixate on one Christmas carol, humming it over and over. This year, it was "Do You Hear What I Hear?" sung by Andy Williams....

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The Power Of Positivity

The Power Of Positivity

Love creates. Fear destroys. There are two states we can be in— love or fear. Everything we feel resides somewhere on a spectrum of either one. Most often, we don't have a choice as to how our nervous system reacts to perceived threats. (Those threats are usually ego...

read more



Disclaimer website is in no way intended as either medical or legal advice. It is an educational and awareness site. I share my story, and the story of others, along with material from experts known to be of value to people in withdrawal.

The webmaster of this website is in no way engaged in any type of medical or legal advice, and/or any other kind of personal or professional services. All information contained in this website should in no way be substituted for medical or legal advice, and therefore, any information acquired through this website is utilized at your own risk.

No information contained in this website should be substituted for the advice of a lawyer, or physician, or therapist who is well-informed about benzodiazepine withdrawal.

Abrupt stopping of a benzodiazepine can be very dangerous and sometimes fatal. Always consult your prescriber if you are considering making any changes to your medication dose or schedule.

No responsibility shall be assumed for any inaccuracies or omissions with regards to any materials contained in this website.

The webmaster disclaims all responsibility and liability for either personal or property damages/injury arising from any use, ideas, applications or interpretations derived, either directly or indirectly, from any content contained in this website, or from any other source linked to this website.

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