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I am glad you are here.

I’m Jennifer. I cold turkeyed from clonazepam on June 23, 2011, after taking it as prescribed for close to 18 years.  I had tapered for 8 months but was bedridden and deathly ill so I “jumped”.  (This is not recommended!) My blog posts are an honest, raw account of my experience. Feel free to search through the old posts. (I’m five years free and have my life back. You will, too!)

I’ve been helping people in benzodiazepine withdrawal (BWD) for years. I’ve blogged, created a private support group, taught classes, coached individuals, and I’ve educated local doctors about BWD. I’ve also been an online contributor for AddictionBlog and I’ve given interviews for the media. (The Huffington Post ran an article last year.)

Most doctors are terribly uneducated about the dangers of these drugs, or the recovery process. They often prescribe medications that we in the BWD community feel hamper our healing, or they cause their own damage. Detox, rehabs, and inpatient mental health facilities have been known to cause harm. Doctors who are “addiction specialists” have harmed us. Even the staff at some of the most prestigious hospitals (Mayo Clinic, for example) have been known to be uneducated about benzos. I urge you to educate yourself about the damage these drugs can cause, and the safest ways to recover. Your safety and wellbeing are the most important things in the world! 

If you have found this website because you are helping a friend or a loved one navigate BWD, please take good care of yourself. The demands of caretaking are enormous, and you are very much needed. (You may want to read this post.)

The best and only “cure” for benzodiazepine withdrawal is time. Lots and lots of it. You will recover. You will have normal thoughts, feelings, and the ability to go back out in the world once again. What you experience now in benzo withdrawal is not the old you. It is not the new you. It is just you in benzo withdrawal, recovering from the damage the drug has caused.

Please be kind and gentle with yourself. Hold on. You will recover!

Scroll down to read the latest blog post at the bottom of the page.

I am taking some time off to focus on my own healing.

I got hit with a wave and need to rest. I’ll be back helping others cope with their symptoms just as soon as I can! I’ve disabled the sign-up calendar for now. Keep healing, everyone. We DO get better. And yes, some of us have waves, even years out. Some of us will have to take very good care of ourselves after we’ve healed from withdrawal. I am clearly one of those people!  Know that I love you all.

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It’s Official. I’m retiring

It's clear I will be unable to continue working in the benzo community. I am officially retiring. The website will remain up for six months, at that time it will be either closed or transferred to someone else's website in the benzo community. It's been an honor and a...

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Best Advice I Can Give You

Put your health first and foremost. That's the best advice I can give you. Guard your peace of mind and your body with all your might. That means eating clean. Really clean! That means avoiding people who rev up your central nervous system in any way, shape, or form....

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The Blog Will Remain Up

I *think* I've found a way to keep the blog up and avoid receiving comment notifications, or emails. I hope this helps everyone. PLEASE avoid emailing me until I am well, even notes of good cheer. Everything exhausts me at the moment. Yes, I am battling a severe...

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Disclaimer website is in no way intended as either medical or legal advice. It is an educational and awareness site. I share my story, and the story of others, along with material from experts known to be of value to people in withdrawal.

The webmaster of this website is in no way engaged in any type of medical or legal advice, and/or any other kind of personal or professional services. All information contained in this website should in no way be substituted for medical or legal advice, and therefore, any information acquired through this website is utilized at your own risk.

No information contained in this website should be substituted for the advice of a lawyer, or physician, or therapist who is well-informed about benzodiazepine withdrawal.

Abrupt stopping of a benzodiazepine can be very dangerous and sometimes fatal. Always consult your prescriber if you are considering making any changes to your medication dose or schedule.

No responsibility shall be assumed for any inaccuracies or omissions with regards to any materials contained in this website.

The webmaster disclaims all responsibility and liability for either personal or property damages/injury arising from any use, ideas, applications or interpretations derived, either directly or indirectly, from any content contained in this website, or from any other source linked to this website.

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