I’m Jennifer Leigh, PsyD

Anxiety Coach

Helping You Heal & Thrive

Individual Coaching

Book a 30, or 60-minute coaching session for education, support, and coping skills.

Live Group Coaching

Mornings With Jenn offers over twelve hours a month of live support. $75 monthly subscription.

VIDEOS

My YouTube channel is Dr. Jenn

Helpful Books

The Ashton Manual

Dr. Ashton’s manual is the guidepost most people use for tapering and education.

Benzo Withdrawal Tapering Journal

A tapering journal for keeping track of your daily doses, symptoms, and more.

Benzo Withdrawal Journal

Already benzo free? This journal is for you to take notes of your recovery.

Soul Reminders

Little Chats With God, a book of tender stories to sooth a weary soul.

About Me

Dear Friend,

Like you, I took a benzodiazepine as prescribed. I hit tolerance (when the drug damages the brain and more is needed) sometime in the late 1990’s and didn’t know what was wrong with me. I visited doctors—cardiologists, neurologists, internists, audiologists, therapists, etc.—none of them told me that the cause of my ill health was the benzo.

I stayed on the drug for many years, growing more and more sick and disabled.

October 2010, I began to taper off the drug and became bedridden. Many doctors who claimed to know about benzos tried to help me but they all harmed me.

Eventually, I was cold-turkeyed off the drug by a specialist who told me I would be fine. He was dead wrong. (Do not stop your medication abruptly as it can be life-threatening to do so.)

I have blogged honestly and openly about my recovery. It’s all here, the good, the bad, the ugly, and the wonderful richness and beauty of life after benzo withdrawal.

As my brain and nervous system returned to normal,  I focused on achieving true well-being— a vibrant life without any mood altering substances. I found the way to go from barely surviving to thriving! I’d like to share with you what I have learned.

From my heart to yours,
Dr. Jenn

 

Live Group Coaching

Mornings With Jenn is a unique, positive live coaching/support group that meets on a secret Facebook page.  Monday, Wednesday, Friday, at 9 AM Pacific.

Monthly Subscrition is $75.

The Blog

Comments are moderated. Please think before you post, as your words will be public and I will not be able to remove them at a later date. 

Dancing With Fear

Dancing With Fear

So many of my benzo withdrawal symptoms were torturous, but man, fear was one of the worst. I dreaded waking up to it every morning. I'd come into consciousness and feel somewhat normal for about thirty seconds or so, and then BAM! fear washed over me. (It was more...

read more
Three Visits. This Time, HEALED!

Three Visits. This Time, HEALED!

Three years into my recovery from benzo withdrawal (June 2014), I experienced a setback brought on by plowing back into life too quickly. I had taken on the responsibility of teaching a class at Stanford University on the neuroscience of creativity; it was too much...

read more
My Story. Part One. (Trigger Warning!)

My Story. Part One. (Trigger Warning!)

I've received a lot of requests recently to share my story. I'll share it, in parts. Reading about other people's benzo withdrawal experiences can be triggering. Please, take good care of yourself and stop reading if your symptoms increase. I hope that in sharing my...

read more
Coping WIth Triggers

Coping WIth Triggers

"I've been triggered." I hear this all the time in the benzo community. I, too, used to get triggered easily and often. It's one thing to cope with everyday, ongoing symptoms; it is quite another to cope with those bursts of intense thoughts and feelings. What can we...

read more
New Support Group, Plant-Based With Jenn

New Support Group, Plant-Based With Jenn

Finally! I've created a private Facebook group, Plant-Based With Jenn, for anyone who wants to move towards a plant based diet/lifestyle for health and healing, The group is open to anyone who is recovering from psych med withdrawal. We will meet live, once a...

read more
News To Share!

News To Share!

Hello friends, Many of you know that I had to cut back on my days for coaching as I've been in classes for nutrition and the gut microbiome. I am also creating teaching content about psych med withdrawal for a university in Canada. Plus, I am still working on a benzo...

read more

Recent Posts

Archives

Categories

Most Popular Blogs Posts

Can We Stop Fearing Fear?

Can We Stop Fearing Fear?

First, it's important to understand that we feel fear in benzo withdrawal because the medication we took downregulated our GABA receptors. We don't have the necessary "equipment" to produce calm in our bodies or our minds. We aren't fearful because we lack backbone or...

A Letter To Our Doctors

A Letter To Our Doctors

  Dear Dr. It is understood that many doctors are not properly educated about Benzodiazepines. Please allow me to arm you with some basic facts to better work with your patients. First, please allow me to introduce myself. I am Dr. Jennifer Leigh.  I have a...

Questions about working with me? Get in touch…

1 + 13 =

This website is not intended to be medical advice. It neither diagnoses or treats any illness. It is for education only. Please consult a trained medical professional if you have any concerns about your health or well-being. Readers of this website take full responsibility for their decisions and actions and hold Jennifer Leigh, PsyD not responsible for such decisions or actions. 

Need Encouragement?

Need Encouragement?

Get the latest blog posts delivered to your inbox. 

You have Successfully Subscribed!