Easter Candy, Damn You!

I know better. I KNOW BETTER! A few days ago I went to the Dollar Tree and bought Easter candy to fill plastic eggs. My four kids still love Easter egg hunts, even in their twenties. (I LOVE that about them!) My oldest son has 1/3 of an acre, perfect for hiding eggs....

The Brain Is A Make Meaning Organ.

Your brain detests ambiguity. It needs to know what is what so it can keep you alive. It makes meaning out of everything. Clouds gathering on the horizon? Your brain whispers to you a storm is brewing, better take cover for safety. Wake up anxious? Your brain whispers...

Acceptance

We tolerate benzo withdrawals better when we let go and accept where we are. That does not mean we give up, or we stop hoping or thinking positively about our recovery. It means simply to stop fighting. Stop grieving over the days, months of years that you have given...

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