Dr. Jennifer Leigh
Benzo Withdrawal Help
Individual Coaching
Book a 30-minute or 60-minute coaching session for education, support, and coping skills. Urgent sessions are available.
Live Group Coaching/Support
Join Dr. Jenn live on Monday, Tuesday, Wednesday at 9 a.m. Pacific. We meet on Discord. Resources, symptom checker, safe community, and more.
My Gift To You
Benzo Withdrawal Basic Course is a free course for anyone interested in learning about benzo withdrawal.
It’s a simple course, text only, but it does contain helpful information.
Services
1:1 Coaching
Need individual help? Book a coaching session with me.
Support Group
Live coaching, free courses, symptom database, and more.
Free Course
Learn about benzodiazepines, BWD/BIND healing + recovery.
Consulting
Helping healthcare professionals better help their patients.
I care about you.
I took a benzodiazepine as prescribed. As it does in about 50-80% of the people who take one, it damaged my brain and nervous system. When I tried to get off the medication, doctors gave me bad advice and damaged me even more. But I stopped taking my benzos in June 2011.
I was disabled by BIND, benzodiazepine-induced neurological dysfunction for a long time. As I healed, I decided to not return to my previous coaching career and instead, vowed to help people suffering from benzo withdrawal/BIND, as well as to help their caregivers, and to educate the healthcare community about benzodiazepine’s dangers and damages.
I’m here for you.
The Latest YouTube Videos
Blog Posts
Comments are moderated.
Mindset in Benzo Withdrawal
Embracing a Healing Mindset During Benzodiazepine Withdrawal Navigating the journey of benzodiazepine withdrawal is as much a mental challenge as it is a physical one....
The Heroes of 2023: Triumphing Over Benzo Withdrawal
Embracing the Journey of Healing with Courage and Resilience In the tapestry of modern health challenges, there's a group of unsung heroes whose stories of resilience and...
My Christmas Gift To You: FREE Benzo Withdrawal Basic Course
I created a simple Benzo Withdrawal course for you. It's text only, no images or videos, but it contains important information about benzodiazepine withdrawal. You can find...
Stress Reduction During Benzo Withdrawal: A Brain-Centric Approach
Navigating benzodiazepine (benzo) withdrawal is a challenging journey, marked not just by physical symptoms but also by significant stress and anxiety. Let's look at how to...
How to Talk with Your Medical Professional About Benzo Withdrawal
Navigating the complex journey of benzodiazepine (benzo) withdrawal can be challenging, especially when discussing it with a medical professional. Communication is key, but...
I Will Be Out Of The Office For a Month.
Dear Friends, I will be out of the office from December 22 until January 22 and will be unable to offer individual coaching. I will be hosting my support group for a...
The Week Ahead: December 11-15
*Please note that I will be out of the office from December 22 through January 1, 2024. I will not be coaching that week. I will host my support group for an extended...
What We Wish Friends And Family Knew Part Three
Benzodiazepine withdrawal can have a powerful impact on individuals and their loved ones. This blog post aims to shed light on the complexities of benzodiazepine withdrawal...
