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The Art Of Acceptance

The Art Of Acceptance

When I write about acceptance, I always get emails from people asking me what it is precisely, and how to practice it. I’ll do my best to explain. Acceptance means we accept life on life’s terms. We don’t run away or try to change or fix the things...
What We Wish Friends and Family Knew

What We Wish Friends and Family Knew

Benzo withdrawal is unlike any other illness. It affects every level of existence; our bodies, minds, and our spirits. As hard as it is going through benzo withdrawal, what makes it even harder is that friends and family often don’t understand our illness. Here...
Could It Be Withdrawal?

Could It Be Withdrawal?

  If you are in withdrawal and wondering if what is going on in your body is a withdrawal symptom, you are not alone. Many of us wondered what was the cause of the crazy happenings we experienced. Last year I asked people in withdrawal to share their symptoms with me...
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